OCD Therapy

Treating OCD requires a unique approach that doesn’t fuel the OCD cycle. I specialize in working with young adults experiencing OCD and anxiety, particularly those who feel stuck in cycles of overthinking, doubt, and constant “what if” thinking.

I use Inference-Based Cognitive Behavioral Therapy (I-CBT), a research-supported approach specifically designed for OCD. I-CBT focuses on the reasoning process behind OCD rather than just the symptoms. In OCD, it’s not simply that a thought appears — it’s that the mind begins to treat imagined possibilities as if they are real and urgent.

This approach helps you:

• Recognize when OCD is pulling you into hypothetical or imagined scenarios

• Reconnect with what you actually know to be true

• Step out of cycles of doubt and mental checking

• Build trust in your own perceptions and judgment

I work with young adults navigating OCD, Generalized Anxiety Disorder (GAD), chronic worry, perfectionism and self-doubt, and major life transitions.