Find your way to peace and understanding.
Welcome! I’m so glad you found your way to my page. I am a licensed psychotherapist committed to providing a safe- supportive space for personal growth and understanding. I help individuals facing anxiety, depression, complex trauma, relationship challenges, and life transitions. With over 10 years of experience, I integrate interventions such as EMDR, polyvagal theory, and mindfulness techniques to meet your needs. My work is collaborative, client-centered, and affirming of all identities, including LGBTQIA+ and BIPOC individuals. My main goal is to help you feel safe and supported in your therapeutic journey.
My Values
Empowerment &
Self-Determination
I believe in each client’s inherent strength and capacity for change. My approach to therapy is rooted in empowerment, helping you recognize and harness your resilience, wisdom, and personal agency. Through collaborative exploration, I support you in developing the skills and confidence to navigate challenges, make meaningful choices, and create the life you envision. Therapy is not about giving advice or "fixing" you—it’s about fostering self-trust, amplifying your voice, and honoring your lived experience.
Empathy &
Compassion
I believe that healing begins with feeling truly seen and understood. In my practice, I prioritize creating a warm, non-judgmental space where you can explore your emotions with kindness and self-acceptance. Through deep listening and genuine care, I strive to meet you where you are, honoring your unique experiences and challenges. Compassion is at the heart of my approach, helping to foster trust, self-discovery, and meaningful growth. No matter what you are facing, you don’t have to go through it alone—I am here to support you with empathy and respect.
Cultural Humility &
Continued Learning
I am committed to fostering a therapy space that is inclusive, affirming, and responsive to the diverse identities and lived experiences of my clients. Cultural humility is an ongoing practice—one that requires self-reflection, openness, and a willingness to challenge biases. I strive to continuously learn from my clients, engage in education around systemic oppression, and adapt my therapeutic approach to be culturally responsive. My goal is to ensure that therapy is a collaborative process where your identity, background, and personal experiences are respected and valued.